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November 25, 2007
today's 10km run
10.83km 1hr 10 minutes.
Posted by yi at 9:51 PM
November 21, 2007
today's 5km run
supposed to be 5km only, but google map shows it's 6km. 48 minutes.
Posted by yi at 1:01 AM
November 18, 2007
Sunday's Run
9.24km , about 1hr 5 minutes
Posted by yi at 4:52 PM | Comments (0)
November 13, 2007
Hill Training
Posted by yi at 5:00 PM
November 11, 2007
9km
Posted by yi at 12:34 PM | Comments (0)
November 7, 2007
sleep pattern
Nov 2 (Fri)- slept around 11
Nov 3 (Sat) - slept around 12 - after lots of crying and yelling, woken up by nightmare every couple hour
Nov 4 (Sun) - skip afternoon nap. slept around 9pm
Nov 5 (Mon) - get ready for sleep at 8:30, in bed by 9:00, slept at 11:00
Nov 6 (Tue) - get ready for sleep at 9:00, in bed by 9:30, slept 10:30
Nov 7 (Wed) - get ready for sleep at 8:30, in bed by 9:00, slept 9:30
Nov 8 (Thu) - get ready for sleep at 8:45, in bed by 9:00, slept 10:00
Posted by yi at 9:43 PM
November 6, 2007
today's jogging route
4km.
Posted by yi at 11:33 PM | Comments (0)
November 5, 2007
jogging
I am starting blogging again.
my recent jogging route.
I'm on week 4 of a 10 week 10km running clinic. so far:
1) week 1: 5k + 4k
2) week 2: 3k + 6k
3) week 3: 4k + 7.5k
Posted by yi at 3:32 PM